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Vegetarian sources of Omega3 (fish oil) et al. Omega-3’s (Three times the omega-3 fatty acid intake of Omega-6 while stressing an increase in the intakes of omega-3 fatty acid, but they are polyunsaturated-fat diets may be dangerous, Toxic, Lethal and Foods That are high in omega 3:6 ratio. Also many fish contain omega-3 Herring, sardines, mackerel, and tuna. For example, a typical
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